Dam Good Trail Race

Sunday, August 16, 2020

Dam Good Trail Race

Sunday, August 16, 2020

Dam Good Trail Race

Sponsored by Medved, SportSuds, and Once Again Nut Better

Dam Good Trail Race

Letchworth State Park, Mt. Morris, NY

Dam Good Sponsors

Dam Good 14 Mile Trail Race

DATE: Sunday August 16, 2020

Race Start: 8:30 AM


ONLINE registration ($31) opens at 12:00 AM, Friday, Nov 22nd, 2019
A portion of every registration will be donated directly to the Finger Lakes Trail Conference to help protect, maintain, and foster responsible use of the trails we enjoy.

2020 Race Season Shirts

We are changing our approach to race shirts this year. Starting with the 2020 Muddy Sneaker (and our other trail races this year), you will NOT receive a race shirt as part of your registration fee. To compensate for this, we have dropped the price of each of our races by $5.00. But what if you really want a shirt? We are offering a super nice and durable Patagonia T-shirt as an add-on purchase at any of our races. The shirt is a higher quality shirt than we have ever offered, and at a price lower than what you would pay at the store. Add-on purchases can be made at the time of registration and will be available at packet pickup.

For 14 miles, you will experience one of this area’s hidden trail running treasures. From the starting line at the Mount Morris Dam on the edge of the Genessee river gorge, you’ll enjoy your first of several scenic overlooks. Take it in before you take off! The course quickly becomes a winding single-track through open woods and sloping hills. The landscapes are ever changing; from heavily wooded evergreens to rocky stream crossings. At the halfway mark, each runner will take a short loop on Letchworth State Park trail #16 and head back to the Dam and Recreation Center for the finish. Between mile eight and nine, you’ll be challenged by the course’s largest hill.


We can not be held responsible for what Mother Nature delivers in August. It could be ‘dam’ muddy, ‘dam’ hot, ‘dam’ humid, or all of the above!


Plans change, so Goose Adventure Racing will provide withdrawal refunds on the following schedule;

- before July 21, 2019 – 50% refund

- No refunds for withdrawals after July 21.

NOTE: Refunds will only be for the race entrance fee; refunds will not include the Ultra Signup administration fee. There will be NO WAITLIST this year!


DIRECTIONS Dam’ Good Trail Race starts and finishes at:
Mount Morris Dam and Recreation Center
6103 Visitor Center Road
Mount Morris, NY 14510

FROM THE NORTH (Interstate 90):

take 390 South to exit #7 (Mount Morris/Letchworth).

Take a left off the exit ramp and head 5 miles south on Route 408.

Once in Mount Morris, follow Route 408 by turning left onto Main Street and then a quick right onto Chapel St.

After about 2 miles, you’ll see Visitor Center Road and the entrance to Mount Morris Dam on your right.

FROM THE SOUTH (Route 17, I-86):

take 390 North to exit #6 (Sonyea).

Take a left off the exit ramp and head 7 miles north on route 36.

Once in Mount Morris, turn left onto Route 408 and head south for about 2 miles.

You’ll see Visitor Center Road and the entrance to Mount Morris Dam on your right.

View Larger Map

Dam Good Trail Race Course Information

Google Map of the Dam Good 14 Mile Course